Fish Recipes to Suit All Tastes

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MONKFISH, TROUT ROE AND ORANGE AND MISO SOUP

Castey

FOR 1 PERSON Difficulty: Medium Preparation: 15min INGREDIENTS 150gr Monkfish Trout Roe Daikon Orange and Miso Soup 100ml Orange Juice Rice Vinegar Olive Oil Soybean Paste PREPARATION Mix all the ingredients of the soup: 100ml of orange juice, 1 cofee spoon of soybean paste, 1 tablespoon of rice vinegar, 2 tablespoons of olive oil. Set

Apr

BASS WITH SOY AND GINGER VINAIGRETTE

Castey

FOR 1 PERSON Difficulty: Medium Preparation: 30min INGREDIENTS 6 Thin Bass Fillets Vegetables Mix to Taste 150ml Soy Sauce 150ml Ginger Oil PREPARATION For the vinaigrette… Mix –don’t blend- 150ml of soy sauce with 150ml of ginger oil –see recipe in “Scallop Skewer with Mustard and Ginger”-. Heat the mix in a frying pan.

Mar

HAKE “COCOCHAS” OMELETTE

Castey

FOR 1 PERSON Difficulty: Easy Preparation: 15min INGREDIENTS 3 Cocochas (hake cheeks) 2 eggs Olive Oil Salt Pepper Beansprout PREPARATION Stir fry the cocochas with some olive oil in the frying pan. Beat the eggs in a bowl, add some salt and pepper and the cocochas. Place a cylindrical mold in the same frying

Apr

TERIYAKI SAUCE GLAZED MONKFISH

Castey

FOR 2 PERSONS Difficulty: Medium Preparation: 30min INGREDIENTS 1 Small Monkfish 1 Rocket Flower Teriyaki Saucen 25ml Soybean Sauce ½ Orange (juice) 1 Coffee Spoon of Sugar PREPARATION For the sauce… Boil down sauce ingredients until they are caramelized. For the monkfish… Seal the monkfish in a frying pan, add the sauce

Mar

MONKFISH TAIL WITH CLAMS

Castey

FOR 1 PERSON Difficulty: Medium Tiempo de Preparación: 30min INGREDIENTS 1 Monkfish Tail 5 Clams Fish Stock Flour 2 Asparagus 1 Baby Carrot Saffron Parsley Olive Oil PREPARATION Butter the monkfish tail in flour and sauté in a frying pan together with the clams and some olive oil. Set apart. Boil down the fish stock

Mar

COD FRITTERS

Castey

FOR 4 PERSONS Difficulty: Easy Preparation: 15min INGREDIENTS 300g Desalted Cod 3 Peeled Boiled Potatoes 2 Sliced Garlic Cloves Batter 250gr Flour 1 Egg 2gr Compressed Yeast 250gr Beer PREPARATION Add some drops of olive oil in the frying pan and poach the cod together with the garlic cloves during 10 minutes. Mix the cod